The one thing that people are not talking about as much in the media and news is that our biggest defense against disease is our natural immunity. We have the power to build up and boost our immunity to fight diseases.
In this IG Live that I did with my sister on March 26th, Sarah shares her daily routines, the vitamins and supplements you should take, essential oils that are anti-viral, and health precautions.
Sarah Chung is a registered nurse, health coach and she’s currently in herbalism school. She blends Western medicine with natural plant medicines. Learn more about her here.
Your overall health and wellness should be a priority all the time; not just in times of a pandemic. Decreasing inflammation, managing stress and anxiety, and hydrating your body are the most important things you can do.
To learn more about how to boost your immune system and improve your overall health and wellness, read Sarah’s blog post here.