I eat soba noodles at least twice week. I love soba noodles because they cook very quickly and they are healthy carbs. Soba noodles are made of buckwheat which are naturally wheat and gluten free. My favorite brand is King Soba because they make delicious combinations like sweet potato and buckwheat and brown rice and wakame. I made this for dinner last night and it took me exactly 15 minutes to make. I cooked the soba noodles in boiling water for 4 minutes. While the noodles were cooking, I sautéed the shitake mushrooms, kale and tofu in toasted sesame oil. After I drained the noodles, I tossed the noodles in a bowl with the kale, shitake mushrooms, and tofu. I dressed it simply with sesame oil, tamari, salt and pepper. Finally, I garnished with green onion. The whole recipe happens to be gluten and dairy free as well which is perfect for vegans or for that one day you want to eat clean. My philosophy on cooking is that it should be easy, delicious and healthy.
Soba Noodles with Kale
Laura Chung is a New York based Energy Healer and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would say a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation.