Protein pancakes, I know that sounds like an oxymoron. My favorite weekend ritual is to make and to eat pancakes. It’s my one carb heavy indulgence for breakfast. I make so many different kinds…blueberry, chocolate chip, lemon ricotta, multigrain, and the list goes on. Recently, I wanted to make a healthier more protein packed pancake since summer is just around the corner. I made these and they were actually really delicious. I mixed 1/2 cup quick cooking oats, 4 egg whites, 2 tablespoons or so of almond milk, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. I cooked the pancakes on a griddle like normal pancakes. I topped with agave nectar and berries. These pancakes satisfy my pancake craving while getting my protein intake at the same time. Now what’s more beautiful than that?
Laura Chung is a New York based Energy Healer and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would say a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation.