Protein pancakes, I know that sounds like an oxymoron. My favorite weekend ritual is to make and to eat pancakes. It’s my one carb heavy indulgence for breakfast. I make so many different kinds…blueberry, chocolate chip, lemon ricotta, multigrain, and the list goes on. Recently, I wanted to make a healthier more protein packed pancake since summer is just around the corner. I made these and they were actually really delicious. I mixed 1/2 cup quick cooking oats, 4 egg whites, 2 tablespoons or so of almond milk, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. I cooked the pancakes on a griddle like normal pancakes. I topped with agave nectar and berries. These pancakes satisfy my pancake craving while getting my protein intake at the same time. Now what’s more beautiful than that?
Laura Chung is a New York based Energy Healer and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would say a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Everyone has the power to create the life of their dreams because we are all limitless beings. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation.