It’s a New Year and I’m ready for clean eating. After every holiday season, I like to eat clean to reset myself. I’m a huge foodie so there are no starvation diets here. I like to eat REAL food that’s nutritious and delicious. Eating clean is not only about looking good on the outside and shedding extra flab, it’s about feeling good inside and feeling good about yourself. It’s about feeling strong and fit not skinny! For 2014, I want to drink less booze and eat more veggies. Two very simple things that for the life of me are so hard! I’m turning 32 this year and I want to be the best version of myself. I really do believe you are what you eat and you have to start in the kitchen. These are my favorite superfoods that I try to incorporate in all my meals.
My Favorite Superfoods
Laura Chung is a New York based Energy Healer and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would say a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation.